Creatine Monohydrate Micronized Powder

What is Creatine Monohydrate Micronized Powder?

Creatine Monohydrate Powder is perfect for taking before a workout as it helps to create energy during your workout, allowing you to increase endurance and performance in the gym. Creatine Monohydrate powder is a natural substance that is found in muscle cells and stored as phosphocreatine. Creatine phosphate produces the energy required for muscle contractions, effectively giving you more explosive sets with better results. 

The creation of ATP allows for the improvement in strength and output of power when working out while increasing the workout duration. Creatine is produced in the body from the amino acids glycine and arginine, both of which promote muscle growth. There is a reason that Competitors and bodybuilders prefer creatine Monohydrate.

How Does Creatine Monohydrate Work?

Creatine is a small compound composed of L-Arginine, Glycine, and L-Methionine and acts as a reservoir for phosphate in a creatine phosphate form. Cells in the body use a nucleic acid known as adenosine triphosphate (ATP) for energy. When used, it gets converted to ADP or AMP. The protein adenosine monophosphate kinase (AMPK) facilitates the conversion of AMP to ADP. The creatine form found in the cell reservoirs helps regenerate ADP to ATP, so it refuels the metabolic processes. The process of supplementing creatine increases the overall pool of creatine and phosphocreatine in the cells. This increase results in improved regeneration of ADP to ATP conversions and increases cellular energy storage. Resulting in improved power output, increased high-intensity exercise capacity, and promoted lean body mass. Creatine provides other benefits to the body; it can boost satellite cell signaling, which allows for building new muscle fibers. Creatine may also reduce protein breakdown, which yields more muscle mass while also lowering myostatin levels. Lowering myostatin levels ensures that muscles can grow without myostatin impeding them.
Through extensive studies, Creatine Monohydrate is regarded as the safest and most preferred form of creatine and is also the easiest to find. 
Supplementing creatine with Beta-Alanine has shown to have a synergistic effect with improved performance and strength.

Resources:
https://examine.com/supplements/creatine/

Suggested Use: 
As a dietary supplement, take 2 leveled scoops (~5 grams) and mix with 8 - 12 ounces of water or suitable beverage daily. It is recommended to drink an additional 8 - 16 ounces of water when supplementing creatine.

Allergens: 
This product contains no Soy, Dairy, Dairy byproducts, Eggs, Fish, Shellfish, Wheat, Gluten, Tree Nuts, or Sesame Seeds.

GMO-Free: 
This is a NON-GMO ingredient manufactured using organic starting ingredients.

Storage: 
Store in a cool, dry place. Keep away from direct sunlight and heat.